Choosing a stationary bike can become a rather complicated task because there is such a wide variety of brands and models on the market. This choice can be even more difficult if you are not familiar with the different types of stationary bikes and what each one is used for. In this guide, which is part of https://zycle.eu/en/smart-indoor-bikes/, we offer you a comprehensive overview of the different types of stationary bikes you can find and the kind of training they are designed for, so that you can decide more confidently which one is best suited to your home workouts.
Upright stationary bike
This is one of the most basic types you will find in the stationary bike segment. They are affordable and highly recommended for users who are just starting to pedal and want to focus on purely cardiovascular training. They are designed with the saddle placed directly above the pedals, in the same way as traditional bicycles. They are light and compact, but they are not recommended for high intensity training.
Recumbent stationary bike
Although they are very similar to the previous type, these bikes are characterised by offering the user a more comfortable position, reducing the strain that can occur in the back and neck. They are more ergonomic and, as their name suggests, allow the user to recline while pedalling. They are especially recommended for older people or for those with limited mobility, including physical injuries. They are suitable for cardiovascular training but, just like the previous ones, they are not recommended for high intensity work because pedalling can be more difficult.
Assault stationary bike
Also known as air bikes, these are quite different from the models mentioned so far. They have a large front wheel equipped with a fan that is designed to generate wind resistance. This means that the blades generate a force that opposes your pedalling, so the faster you pedal, the more resistance you feel. They are mainly intended for the training of military personnel, police officers and firefighters, as they are used primarily for high intensity workouts. These bikes are designed to push whoever rides them to the limit, so they are not recommended for beginners.
Smart stationary bike
They are an innovative step forward in the world of fitness and technology, offering users a high quality and fully personalised training experience. In our opinion, the smart stationary bike that has transformed indoor cycling and turned it into a completely different experience is the ZBike 2.0, which is the model that has revolutionised the market.
The ZBike 2.0 is ideal for cyclists and fitness enthusiasts who are looking for an unmatched experience. Its level of adaptability makes it the perfect model for users with different levels of training motivation, both for those who are seeking intense, effective exercise and might even want to climb a legendary mountain pass, and for those who simply want to pedal to the rhythm of their favourite music. In addition, it automatically adjusts resistance according to your training session, so you can always give your best without having to change the resistance manually.
The team at Zycle has created a unique smart stationary bike, with a sophisticated and elegant design and a bike that features gear shifting, which makes the pedalling experience much more realistic. It can be integrated with the Zycle app, developed by the brand itself, which provides essential functions such as displaying all the data obtained during your training session.
Another strong point of the ZBike 2.0 is that it is compatible with all cycling simulators and fitness apps, which allows you to record your training sessions as usual using the tools you were already relying on. Not only that, but you can also obtain free trial vouchers for the best simulators and fitness apps on the market.
In addition, another feature of this smart bike that users particularly appreciate is the quiet training experience it offers. The noise generated by its transmission system is minimal compared with other models on the market, so you can enjoy your training sessions in complete peace, without being disturbed by unnecessary noise. In our opinion, there is no better smart bike than those made by ZYCLE.
Indoor stationary bike
This is, without a doubt, the most popular type of stationary bike among cyclists. They are also known as spinning bikes and allow you to pedal standing up, getting on and off the saddle depending on the needs of the workout. They are robust, stable and safe bikes, designed to improve personal bests and progressively increase sporting performance. They have a heavy flywheel mechanism that imitates the feeling of riding a road bike and, precisely for this reason, they are usually the favourite option among cycling enthusiasts. They are versatile and suitable both for light workouts and for intense or interval training.
Other aspects you should take into account
As we mentioned at the beginning of this guide, the type of stationary bike you choose is important, but so are other aspects that we recommend you consider when making your investment. For example:
It should offer several levels of resistance.
The saddle and handlebars should be adjustable.
It should be possible to connect it to virtual simulators.
You should check the maximum user weight the bike can support.
We hope this guide has helped you have a clearer idea when it comes to choosing one type of bike or another. Enjoy your pedalling.
